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Posts by Christine Guerrera

The Sacred Art of Giving and Receiving

By Christine Guerrera | November 1, 2026 | 0

The Sacred Art of Giving and Receiving Are We Stingy With Our Authentic Selves? We generally like to think of ourselves as generous people. We give our time, our energy,…

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I Have a Confession…

By Christine Guerrera | November 1, 2026 | 0

The Courage to Be Seen, Heard, and Authentically Ourselves I have a confession to make. And even sharing it feels a little vulnerable. So, if you’ll indulge me with a…

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The Healing Power of Belonging

By Christine Guerrera | October 3, 2026
Group discussion at sunset in nature.

Why intentional community matters in a world that keeps us busy, guarded, and disconnected. We live in a world that has never made it easier to communicate—and yet genuine connection…

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The Meditation of Loss & Letting Go

By Christine Guerrera | September 17, 2026
Floating petals at sunset over mountains.

A reflection on grief surrender and the Love that cannot be lost.

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The Inner Lamp

By Christine Guerrera | September 5, 2026
Sunset over a tranquil garden pathway.

Reflections on love, healing and the freedom that comes when we learn to love without losing ourselves.

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“Can I Count on You?”   

By Christine Guerrera | April 30, 2023
Couple embracing outdoors by the water.

Isn’t that the question we ask others or ask ourselves when we decide how much to invest in, open up, offer emotional honesty and trust in a relationship? The word…

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Invite Intimacy By Asking More Meaningful Questions.

By Christine Guerrera | April 30, 2023
Wooden figures sitting closely together.

Invite Intimacy with asking more meaningful questions. Here is a list to get you started. Some are geared toward partnerships but many suit any relationship. Modify and add to your…

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Glossary of Sanskrit Terms

By Christine Guerrera | April 29, 2023
Glossary of Sanskrit terms by Swami Sivananda.

A handy glossary of Sanskrit terms! Download the PDF and scroll through the glossary here.

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F.A.N.O.S. Exercise for Self-Awareness, Connection and Communication

By Christine Guerrera | April 27, 2023
Two hands holding each other tightly.

Partners: Practice listening while your partner shares his/her F.A.N.O.S. Ask no questions, do not interrupt, do not make facial expressions or body movements to convey a reaction other than compassion…

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Don’t Play the Fool!

By Christine Guerrera | April 3, 2023
Dried plant arrangement with delicate white leaves.

April Invites You to Bloom with Satya (Rigorous Honesty) With the arrival of April, we are given abundant opportunities to reflect on how well we are living. Where else to…

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BE • HEAL • BELONG

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Phone: (203) 260-9353
Hours: By Appointment

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Insights Wellness logo with eye symbol.
  • Home
  • About Christine
    • About Christine
  • Offerings
    • Events & Gatherings
      • Yoga & Meditation
    • Yoga Immersion Progam
  • More
    • Wisdom for Being Human
    • Videos
    • Contact
    • Forms
  • Blog
  • New Client Intake Form
  • Client Policies & Practice Information
  • Psychotherapy Informed Consent
  • Release of Information
  • Notice of Privacy Practices and Confidentiality
  • Telehealth Informed Consent
  • Wellness Services Informed Consent & Assumption of Risk
  • Photo & Video Authorization
  • Wellness Services Informed Consent & Assumption of Risk
  • Wellness Services & Assumption of Risk
  • Photo, Video & Audio Authorization
  • Presence Over Perfection Wellshop Registration
  • Events
  • Soul Circle RSVP
  • Movies for Being Human
  • Counting My Blessings
  • Practice Makes Peace Registration
  • Therapeutic Life Coachinig Intake
  • Shop
  • Cart
  • Checkout
  • My account
  • Terms and Conditions
  • Terms and Conditions
  • Terms and Conditions
  • Privacy Policy
  • Privacy Policy
  • Product Catalog
  • Your Inner Sanctuary — Personalization Questionnaire
  • Tickets Checkout
  • Order Completed
  • Tickets Checkout
  • Copy of Events

Address: Monroe, CT 06468
Phone: (203) 260-9353
Hours: By Appointment

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