Support for Life's Seasons
Life brings seasons of change, uncertainty, loss, growth, and renewal. At times, we may find ourselves overwhelmed, disconnected, repeating familiar patterns, or simply sensing that something within us is asking for greater attention and care.
I offer a compassionate, grounded space to explore what you are carrying, understand what may be keeping you stuck, and reconnect with your own inner wisdom and strength. Together, we can create greater clarity, self-trust, resilience, and meaningful change in ways that honor the whole of who you are.
My work may support you with anxiety, depression, relationships and communication, trauma, addictions, sexuality and identity, divorce, grief and loss, life transitions, self-worth, emotional healing, personal growth, and spiritual exploration.
Christine Guerrera LMFT, RYT
Authentic healing begins when we are willing to meet ourselves with honesty, compassion, and curiosity.
For nearly three decades, my work has centered on helping people understand themselves more deeply, heal old wounds and patterns, and reconnect with the wisdom and strength already within them. I believe we are multidimensional beings—emotional, physical, relational, and spiritual—and that meaningful healing often asks us to honor the whole person.
My approach has been shaped not only by years of professional training, but by my own lifelong exploration of healing, spirituality, and what it means to be fully human. I draw from psychotherapy, mindfulness, contemplative and spiritual practices, and an intuitive understanding of the unique person sitting before me.
I am an educator, licensed marriage and family therapist, interfaith minister, and longtime student and teacher of yoga. My professional background also includes training in Gestalt therapy, EMDR, Reiki, and education, as well as co-founding ARC Sacred Center in Monroe, Connecticut, where I served as the creative executive director and as an interfaith minister.
At the heart of all of this work is something very simple: I believe healing is less about becoming someone new and more about gently uncovering who we have always been beneath the fear, conditioning, and old stories.
It is a privilege to walk alongside others as they find greater clarity, self-trust, peace, and freedom in their own lives.
Ready to Begin?
If your seeking greater clarity, healing or a deeper connection with yourself, I would be honored to support you. Explore the ways we can work together or reach out to begin a conversastion.
Ways We Can Work Together
I offer an integrative approach that blends traditional psychotherapy with mindfulness, spiritual exploration, and a deeper understanding of the patterns that shape our lives. Together, we may work with anxiety, grief, relationships, life transitions, self-worth, emotional healing, and personal growth, while creating space for greater acceptance, clarity, and connection with yourself. I currently accept ConnectiCare, Oxford, and UnitedHealthcare, and can provide monthly statements for clients using out-of-network benefits.
Painful experiences can continue to shape how we feel, respond, and relate—even long after they’ve passed. EMDR (Eye Movement Desensitization and Reprocessing) helps process distressing memories so they can become less overwhelming.
Together, we begin with grounding and preparation, moving at a pace that respects your readiness. My trauma-informed approach emphasizes safety, choice, and collaboration, supporting greater steadiness, self-trust, and freedom in everyday life.
Spiritual counseling offers a space to explore questions of meaning, belief, purpose, and connection. You may be reexamining beliefs you were raised with, moving through a major life transition, or simply sensing a desire for a deeper relationship with your own spirituality. Together, we can explore these questions with openness, curiosity, and respect for your individual path.
My approach to Reiki is intuitive, gentle, and responsive to the individual. Sessions are designed to support relaxation, energetic balance, and a deeper sense of connection with yourself. Clients often use this work as a complement to emotional, spiritual, or personal healing, and may leave feeling calmer, clearer, more grounded, and renewed.
Our surroundings can affect how we feel, relate, and move through daily life. Home & Family Energetics explores the relationship between your inner world and the spaces you inhabit. Together, we may look at the energy, organization, symbolism, and emotional associations within your home and consider simple changes that support greater harmony, clarity, and well-being. This work can be done individually, as a couple, or as a family.
Yoga Therapy uses breath, mindful movement, body awareness, and gentle yogic practices to support emotional and physical well-being. Sessions are tailored to your individual needs and may help you reduce stress, reconnect with your body, release held tension, and cultivate greater balance, resilience, and self-awareness. No prior yoga experience is needed.
Recovery involves learning to care for yourself, build healthier relationships, and respond to life with greater honesty and choice. I offer support for addiction recovery and codependency, including patterns of people-pleasing, over-responsibility, and losing yourself in caring for others.
Together, we explore boundaries, self-trust, emotional needs, and accountability. Drawing on twelve-step principles when helpful, we make room for acceptance, connection, and spirituality as you understand it. Whether you’re beginning recovery or deepening an established practice, this work honors your experience and complements your other recovery supports.
Pre-marital counseling offers couples a supportive space to explore the hopes, expectations, and practical realities of building a life together. We may discuss communication, conflict, finances, family relationships, intimacy, values, future goals, and the meaning of commitment. The intention is to help you enter marriage with greater understanding, openness, and a stronger foundation for partnership
I create personalized ceremonies that honor meaningful moments and transitions in life. Offerings may include weddings, vow renewals, baby blessings and naming ceremonies, adoption ceremonies, memorial services, and house blessings. Each ceremony is thoughtfully shaped around your values, beliefs, relationships, and intentions so that it feels authentic, personal, and meaningful.
Therapeutic Life Coaching offers a practical, whole-person approach to creating meaningful change. Together, we can explore the areas of life that matter most to you, identify strengths and obstacles, clarify goals, and develop realistic steps toward greater balance and fulfillment. This work may include emotional, relational, professional, spiritual, physical, recreational, and financial well-being, with the focus always tailored to your individual needs and priorities.
Insurance & Fees
For psychotherapy services, Insights Wellness Center currently participates with ConnectiCare, UnitedHealthcare, and Oxford. Because benefits vary by plan, please contact your insurance provider to confirm your individual coverage and out-of-pocket costs.
Information about private-pay fees and accepted forms of payment is available upon request. Out -of-network documentation will be provided when applicable.
Insurance coverage applies to eligible psychotherapy services and does not apply to wellness or other non-psychotherapy offerings.
Start a Conversation
If your interested in working together, send a note below and I will be in touch soon.